有关睡眠的英语作文

1.求一篇关于睡眠的英语作文

With the development of the modern society .more and more people have difficulty in sleeping.someone may take some sleeping pills.But almost it doesn't work. A famous doctor ever said that sleeping problem would be an important thing.As the doctor said.If you can't sleep well,you'll not concentrate on everything.Also you will lost the intrest in everything.It is sleeping pills that could help you with sleping.But it could cause many other changes in your body. on average.60 per cent people has the problem.To solve the problem in a healthy way is usefull such as take exercise、have good deals and so on.If you follow this advice,you will have a good body.Believe yourself you can do it. 这可是我很辛苦打出来的、、望楼主采纳。

2.写一篇关于睡眠的英语作文

Sleep is part of a person's daily activity cycle. There are several different stages of sleep, and they too occur in cycles. If you are an average sleeper, your sleep cycle is as follows. When you fist drift off into slumber, your eyes will roll about a bit, you temperature will drop slightly, your muscles will relax, and your breathing well slow and become quite regular. Your brain waves slow and become quite regular. Your brain waves slow down a bit too, with the alpha rhythm of rather fast waves 1 sleep. For the next half hour or so, as you relax more and more, you will drift down through stage 2 and stage 3 sleep. The lower your stage of sleep. slower your brain waves will be. Then about 40to 69 minutes after you lose consciousness you will have reached the deepest sleep of all. Your brain will show the large slow waves that are known as the delta rhythm. This is stage 4 sleep.。

3.关于“睡眠”的英语文章,希望大家帮助我一下~

How students can improve sleep quality We know that sleep for brain health is of paramount importance. People generally have required more than eight hours of sleep time, and must ensure high quality. If insufficient sleep time or quality is not high, then the brain will have an adverse effect, the brain's fatigue would be difficult to restore seriously the potential impact of the brain's function. If lack of sleep or poor quality sleep, it should be appropriately increased sleep time, such as a short nap in summer, and to find ways to improve sleep conditions. As a general point of view, sleep is to remove the main form of brain fatigue. If long-term lack of sleep or poor quality sleep, it will seriously affect brain function, it is very clever people will become very confused. A lot of people suffering from diseases such as neurasthenia, because a lot of time is caused by a serious lack of sleep. In short, a person's First, there are many one-third of the time are spent in sleep. While good sleep, can regulate physiological function, the nervous system to maintain balance in life are important. Bad sleep less than the next day will be the first mistake bulging brain, the body can not afford. Sleep and Health at Work and study the relationship between the very closely. The following areas can improve sleep quality: * Sleep to moderate 1, we have an important point of view are: essential to sleep sleep. In a lot of books that adults generally sleep 7-8 hours a day on the same subject. Recently, however, the United States, professor of psychology James? Dr. Ma Si pointed out: one person 6-7 hours of sleep at night is not enough. His sleep study results showed that only 8 hours of sleep so the body can only function of the peak. What is so "modest", mainly "to mental and physical restoration," as the criteria. Human sleep is divided into the slow eye movement sleep and rapid eye movement sleep to two. The concentration of rapid eye movement sleep in memory storage, maintenance organizations, information collation and new learning and performance have occurred in rapid eye movement sleep of the final stage and the rapid eye movement sleep usually occurs in 8-hour sleep period the rear, and can be sustained for about 90 minutes. Although we may not have noticed, but we sleep most of the people are actually not enough, This not only reduces the quality of life, but also may lead to disease. In order to compensate for this widespread lack of sleep, Dr. Ma Si promote "nap." This nap is the official day of sleep to wake up 20 minutes after the nap, the effect of bed early is much better than the evening. In particular, we emphasize that although primary and secondary school students now say "burden", but because of a variety of exam pressure, they are not easy, a lot of people obviously insufficient sleep time. Compared with the past, are in fact dark Mingsong tight. This is in fact both the society or the family are not worth the candle. We believe that only sleep sleep can be a good study. Sleep does not prevent future sleep: sleep time must be guaranteed! * Sleeping environment To get a good night's sleep, attention to appropriate bedtime Three three bogey very important. Three are advised to: Walking bedtime. "Purple rock hidden book? Dependent book," Say: "sleep when the trip around the room a thousand step-by-step, beginning on the pillow cover is God 。

。 labor, labor rates are thinking, moving and seeking a very static." Sleep should have a suitable environment, the main bedroom is a quiet and comfortable bedding. Ventilation is an important condition for the bedroom, because fresh air more important than anything else. Regardless of outdoor temperature high or low, should go to bed before the ventilation window. Choose a comfortable bed, and generally moderate brown stretch of soft and hard or soft wood bed of cotton-padded mattress is better. Pillow soft and hard to moderate, as far as possible冬暖夏凉. Should have a correct sleep posture. General propositions to the right side,微曲legs, decane are naturally relaxed, single-handedly put elbow pillow ago, on the one hand natural thigh. To develop good sleep habits. Whether it is night sleep or nap during the day as far as possible should be maintained at the same time go to bed and get up and holidays are no exception. To have the laws of moderate action. * Conform to the biological clock If we get up on time every day, go regularly every morning to greet the sun, then your clock will be running on time. Studies have shown that this is to improve the quality of sleep one of the key elements. The impact of clock 。

4.英语作文睡眠

The importance of sleeping Nowadays, the current world is colorful that people have so many things to busy with. Time is always not enough for them. But they will try their best to squeeze time. Giving up the sleeping time is a common way. They always sleep little and give most of the sleeping time to do other thing, which they think is meaningful. In the short term, it seems a good way to get more time. But it will get more harm than benefit in the long term. Not enough sleep will damage people's body health and then some other problem will also come. So I insist that enough sleep is very important.First of all, enough sleep can make people full of energy for a whole day laying a good foundation for everything. It's easy to imagine that the difference between a powerful person and a dismalest person. A good harvest in a day results from a good state. And a good state mostly depends on the good sleep. So having a good sleep determines a person's achievement next day.Secondly, good sleep is good at people's health. Good sleep people can have a good rest for all parts of their body when sleeping. Enough rest lead to a well functional body. The most obvious point is that the skin of a sleep well person is better than the one who doesn't sleep well.In a word, although sleep is seems a common and small thing, it is very important. It has great influence on our life. We should make our body get the rest it should have.。

5.英语作文 关于睡觉的重要性

The importance of sleep

With so many obligations and concerns that modern life brings, people don't care much about having a good sleep. Some think that sleep is a waste of time. Others want to sleep better, but cannot. In my opinion,sleep is so important toourhuman being's health!

Good sleep is essential for physical, mental功丁哆股馨噶鹅拴珐茎 and spiritual health. We spend a third of our lives sleeping. It is during sleep time that mental and bodily functions are restored and the body is prepared to face the next day. However, the vast majority of people do not sleep properly, which can cause serious health problems.

Sleeping poorly can cause memory loss, depression, and difficulty concentrating. In adults, the lack of sleep interferes with the ability to assess risks and make decisions. Children are also affected. Sleeping late affect the release of growth hormones, make children more irritable and with less ability to concentrate in school.Also, when we sleep poorly for a long time, our body undergoes physiological changes that may be related to obesity and diabetes.

Make adjustments in your schedule so you can sleep more and better. Remember that the hours of sleep before midnight are essential for a good rest。

6.英语作文睡眠

给你一篇

How to keep healthy

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

7.确保睡眠充足,远离睡眠不足的英语作文

望采纳,谢谢.When it comes to sleep, people's opinions vary.Some people think that we should sleep as much as possible to keep our mind conscious.Some people think that we shouldn't sleep too much because long time sleep makes people sleepy.In my opinion, appropriate sleep can not only refresh our mind but also keep us energetic.当谈到睡眠的时候,人们意见不一。

一些人认为为了让我们的大脑更清醒,我们应该多睡觉。一些人认为睡太久会让人们睡不醒。

就我看来,我认为适当的睡眠不仅能让我们的大脑更清醒,而且也能让我们更有活力。First of all, enough sleep makes us energetic.After a day's working, people feel tired.Therefore, a good and enough sleep can help people recover from the exhausting status.第一,充足的睡眠让我们更有活力。

经过一天的工作,人们感觉很累。因此,充足的睡眠能够让人们从疲惫的状态中恢复过来。

Secondly, sleep enough can avoid illness.It is investigated that more than 90% people who suffers from insomnia are tending to fall ill easily compared with those who have enough sleep.第二,充足的睡眠能让我们避免得病。据调查,90%的失眠患者比那些有着充足睡眠的人更容易生病。

Thirdly, enough sleep benefits our mind.According to researcher from American and French, the “Sharp Wave Ripple” in brain which is responsible for strengthen memory can only appear when people fall into deep sleep.If we have enough sleep, then our memory will be improved so that we can learn things more efficiently.第三,充足的睡眠让我们的大脑更有益。美国和法国的研究者支出,大脑中的“尖波涟漪”专门负责记忆,这种涟漪只会在深度睡眠的状态下出现。

如果睡眠充足,那么记忆会得到改善,因此我们能够更有效的学习。All in all, enough sleep makes us energetic, benefit our mind and also help us to avoid from being ill.Hence, people should get enough sleep.总之,充足的睡眠能让我们更有活力,有益于我们的大脑,能够避免生病。

因此,人们应该充足的睡眠。

8.求一篇睡眠与健康的英语作文

Sleep

It's clear that everyone needs to sleep. Most people rarely think about how and why they sleep, however. We know that if we sleep well, we feel rested. If we don't sleep enough, we often feel tired and irritable.

It seems there are two purposes of sleep: physical rest and emotional and psychological rest. We need to rest our bodies and minds. Both are important in order for us to be healthy. Each night we alternate between two kinds of sleep: active sleep and passive sleep. The passive sleep gives our body the rest that's needed and prepares us for active sleep, in which dreaming occurs.

Throughout the night, people alternate between passive and active sleep. The brain rests, then it becomes active, then dreaming occurs. The cycle is repeated: the brain rests, then it becomes active, then dreaming occurs. This cycle is repeated several times throughout the night. During eight hours of sleep, people dream for a total of one and half hours on the average.

有关睡眠的英语作文

转载请注明出处千文网 » 有关睡眠的英语作文

资讯

有关道德经作文

阅读(9)

本文主要为您介绍有关道德经作文,内容包括《道德经》作文,参《道德经》作文,道德经的征文。一直很喜欢一句话“何意百炼钢,化为绕指柔。”后来逐渐地了解到,原来,这是英雄失志、身经多难之人的酸鼻肺腑之言。我起初不过只是望文生义而已

资讯

有关配合的作文

阅读(9)

本文主要为您介绍有关配合的作文,内容包括关于配合的作文,一篇关于配合的文章,以配合为话题的作文。我叫XXX,今年XX岁,是莱州市柞村镇中心小学五年级一班的学生。我从小就酷爱体育,与体育结下了不解之缘。回顾自己几年来走过的路,洒下了无

资讯

有关冬天的英语作文

阅读(9)

本文主要为您介绍有关冬天的英语作文,内容包括关于冬天的英语作文,描写冬天天气的英语作文带翻译,关于冬天的英语小短文。Winter is a beautiful and cold season. Heavy snow in winter,so I lik

资讯

有关发红包的作文

阅读(8)

本文主要为您介绍有关发红包的作文,内容包括关于红包的作文,有关红包的作文,春节发红包作文400字。春节时,我们大家都得了很多红包。一天,我看见了我家用剩的大红包(比信封还大的),突发奇想:哎?!对啦,不如在六一儿童节的前一天给我的死党

资讯

有关孝心的作文400字

阅读(9)

本文主要为您介绍有关孝心的作文400字,内容包括孝顺作文400字,关于孝顺作文400字,孝敬父母的作文400字左右五年级。孝顺,是中华民族的传统美德,是世世代代中国人的做人准则和行为规范。 在一个炎热的夏日,一位老奶奶,背上背着一个大大的帆布袋,

资讯

有关未来的作文200字

阅读(6)

本文主要为您介绍有关未来的作文200字,内容包括关于未来的200字作文,畅想未来作文200字,未来的什么作文200字。未来的人现在是2060年了。这不仅人们的吃穿住行,变话很大。就连人也有特意功能了。“铃铃”闹钟响了。我抬头一看,以经7点20了!我

资讯

有关地球的作文800

阅读(8)

本文主要为您介绍有关地球的作文800,内容包括关于保护地球的作文800字,以地球为话题的作文800字,地球的故事作文800字小学生。保护地球作文人类只有一个地球,它是生存的资源。地球就像我们的家园,所以我们应该要保护地球,而不是一味地破坏它。

资讯

有关敬畏的作文素材

阅读(8)

本文主要为您介绍有关敬畏的作文素材,内容包括关于敬畏的作文素材,议论文论据敬畏,关于敬畏的作文,给几个详细点的素材。最低0.27元开通文库会员,查看完整内容> 原发布者:洞拍大道 敬畏话题作文孔子曰:“君子有三畏:畏天命,畏大人,畏圣人之言。小

资讯

有关过的作文200字

阅读(9)

本文主要为您介绍有关过的作文200字,内容包括过年的作文,200字,关于春节的作文200字,《过年》作文二百字。过年了,过年了!早就盼望着过年。新年老人带着欢乐来到我们的身边,我们的脸乐开了花。 过年了,大家都拿出早已准备好的烟花,冲到门外,高高

资讯

有关买货的作文

阅读(9)

本文主要为您介绍有关买货的作文,内容包括买年货作文600字,买年货作文500字左右,买年货的作文300字左右。买年货离春节只剩三四天的时间了,大家纷纷开始准备过年需要的东西,年货可是过年里必不可少的一部分,我们家当然不会错过,这不,今天是农历

资讯

有关节俭的英语作文

阅读(7)

本文主要为您介绍有关节俭的英语作文,内容包括关于节俭的英语作文,关于节约的英语作文一定不能多于80词,有关勤俭节约的英语作文。Please allow me to introduce myself. My name is XX. I come from XXX.

资讯

有关杨利伟的作文

阅读(9)

本文主要为您介绍有关杨利伟的作文,内容包括有关杨利伟第一次坐火箭的作文600字,了不起的杨利伟作文450字,关于航天英雄杨利伟飞上太空的作文六百字。英雄的内心 杨利伟就坐在我对面,飞天成功后鲜花和掌声包围了他,他平静如常,就像在火箭升空

资讯

有关龙的小学作文

阅读(7)

本文主要为您介绍有关龙的小学作文,内容包括小学生关于龙的作文,小学生龙的作文450字数,关于龙的作文(300字以上500字以下急需小学5年级)+。遥远的地方有一条江,它的名字就叫长江,世界的东方有一群人,他们都是龙的传人……”相信这首歌我们一定

资讯

有关道德经的作文

阅读(9)

本文主要为您介绍有关道德经的作文,内容包括道德经的征文,《道德经》作文,关于老子的文章。《老子》是智者的书,它给人们诉说“道”,论辩“道”,授人以“道”。从政者,老子之“道”教你“治大国若烹小鲜”。治企者,老子教你“无为而治

资讯

有关道德经作文

阅读(9)

本文主要为您介绍有关道德经作文,内容包括《道德经》作文,参《道德经》作文,道德经的征文。一直很喜欢一句话“何意百炼钢,化为绕指柔。”后来逐渐地了解到,原来,这是英雄失志、身经多难之人的酸鼻肺腑之言。我起初不过只是望文生义而已

资讯

有关配合的作文

阅读(9)

本文主要为您介绍有关配合的作文,内容包括关于配合的作文,一篇关于配合的文章,以配合为话题的作文。我叫XXX,今年XX岁,是莱州市柞村镇中心小学五年级一班的学生。我从小就酷爱体育,与体育结下了不解之缘。回顾自己几年来走过的路,洒下了无

资讯

有关冬天的英语作文

阅读(9)

本文主要为您介绍有关冬天的英语作文,内容包括关于冬天的英语作文,描写冬天天气的英语作文带翻译,关于冬天的英语小短文。Winter is a beautiful and cold season. Heavy snow in winter,so I lik

资讯

有关发红包的作文

阅读(8)

本文主要为您介绍有关发红包的作文,内容包括关于红包的作文,有关红包的作文,春节发红包作文400字。春节时,我们大家都得了很多红包。一天,我看见了我家用剩的大红包(比信封还大的),突发奇想:哎?!对啦,不如在六一儿童节的前一天给我的死党

资讯

有关孝心的作文400字

阅读(9)

本文主要为您介绍有关孝心的作文400字,内容包括孝顺作文400字,关于孝顺作文400字,孝敬父母的作文400字左右五年级。孝顺,是中华民族的传统美德,是世世代代中国人的做人准则和行为规范。 在一个炎热的夏日,一位老奶奶,背上背着一个大大的帆布袋,

资讯

有关未来的作文200字

阅读(6)

本文主要为您介绍有关未来的作文200字,内容包括关于未来的200字作文,畅想未来作文200字,未来的什么作文200字。未来的人现在是2060年了。这不仅人们的吃穿住行,变话很大。就连人也有特意功能了。“铃铃”闹钟响了。我抬头一看,以经7点20了!我

资讯

有关地球的作文800

阅读(8)

本文主要为您介绍有关地球的作文800,内容包括关于保护地球的作文800字,以地球为话题的作文800字,地球的故事作文800字小学生。保护地球作文人类只有一个地球,它是生存的资源。地球就像我们的家园,所以我们应该要保护地球,而不是一味地破坏它。

资讯

有关合作的作文二级

阅读(8)

本文主要为您介绍有关合作的作文二级,内容包括关于小学二年级作文写合作的,二年级写合作的作文,小学二年级关于合作的短文。俗话说:“一根筷子容易折,一把筷子难折断”,这句话让我明白一个道理一个人的力量太小,只有拥有团结合作,才能取得成功。

资讯

有关生活传承中华文化作文

阅读(1)

本文主要为您介绍有关生活传承中华文化作文,内容包括在现代生活中发扬中华民族文化作文,关于传承中华经典文化的作文,关于中华文化进入生活的作文。在现代生活中发扬中华民族文化每一个国家都会有自己的文化,自己的传统,他们是夺目的,绚烂的,然

资讯

有关歌手的作文排比句

阅读(1)

本文主要为您介绍有关歌手的作文排比句,内容包括关于作文《舞台》的排比句,写作文我的理想当歌手用上好词好句,你最喜欢哪位歌唱家请用比喻或排比手法写意段话,描写这位歌唱家。每个人都有自己心中的理想。我们班的同学有的长大想成为白衣

资讯

有关自然景象的作文600字

阅读(1)

本文主要为您介绍有关自然景象的作文600字,内容包括自然景物话题作文600字,一篇描写大自然景物的作文,描写自然景物的作文。树的人生 树的生命是循环往复的,一切都在悄无声息中进行。春夏秋冬,花开花落,云舒云卷,生命便在无意中延续,树也在年年

资讯

烈日作文不出现与热有关的字

阅读(1)

本文主要为您介绍烈日作文不出现与热有关的字,内容包括有关夏天炎热不用热字的作文,有关于描写夏天炎热的作文但不能出现“热”字,7年级语文作文,写夏天的烈日,内容日不能出现烈日等关建字百度。有人爱芳香四溢的春天,有人爱硕果累累的秋天,

资讯

有关温暖或感动的作文

阅读(1)

本文主要为您介绍有关温暖或感动的作文,内容包括要关于温暖和感动的作文,要关于温暖和感动的作文,谁有关于温暖感动的作文。感动,点一瓣心香 高楼越来越多,空间越来越小。冷漠越来越多,温情越来越少。然而,感动,正以它清淡却足以令人动容的方式,

资讯

有关社会生活的作文素材

阅读(1)

本文主要为您介绍有关社会生活的作文素材,内容包括关于社会生活的作文素材,作文社会生活的素材,作文社会生活的素材。构建“生活作文”体系 走进生活,丰富素材库 叶圣陶先生说:“生活如泉源,文章如溪水,泉源丰富而不枯竭,溪水自然活泼地流个不歇

资讯

有关象牙非法买卖的英语作文

阅读(2)

本文主要为您介绍有关象牙非法买卖的英语作文,内容包括拒绝买卖杀戮象牙的英文,它们从来不卖象牙制品英文,拒绝买卖杀戮象牙的英文。The Asian elephant is one of the worlds rarest animals. Unfortunatel

资讯

有关陶渊明的高考作文

阅读(2)

本文主要为您介绍有关陶渊明的高考作文,内容包括求一篇写陶渊明的高中作文,800以上的,关于陶渊明的800字议论文,求写陶渊明高中作文700字以上。论陶渊明的和谐栖居陶渊明四仕四辞,最终选择了归隐,实现了人生的和谐栖居。 首先,陶渊明保持了固

资讯

作文有关春的作文500

阅读(2)

本文主要为您介绍作文有关春的作文500,内容包括关于春的作文500字,有关春的作文500左右字,关于春天的作文500字。“春天在哪里呀,春天在哪里……”吟着小调,我来到学校,寻找春天。 天正下着蒙蒙的细雨,好似春姑娘正和我们交朋友,就先派春雨来了

资讯

一篇与冷有关的作文题

阅读(2)

本文主要为您介绍一篇与冷有关的作文题,内容包括求一篇以《冷》为题的作文,求一篇以“冷”为话题的作文,题目自拟,600字以上,求一篇以《冷》为题的作文。“呼呼”早晨,我揉了揉朦朦胧胧的眼睛,发现窗外的北风弟弟又在搞恶作剧了.他抓着我的窗